# Prasanna Yog

> Prasanna Yog (श्री प्रसन्न योग) is a Yog school run by Sanjivani Joshi in Jabalpur, Madhya Pradesh, India. It offers daily Yog classes online to students anywhere in the world and in person in Jabalpur, weekend classes for children aged 7 to 12, and group Yog sessions for schools, banks, corporates and organisations. The first class is free.

## Teacher

- Name: Sanjivani Joshi
- M.A. in Yog and Human Consciousness
- Diploma in Yog Philosophy
- More than 10 years of experience teaching Yog
- More than 35 years of experience teaching Social Science in Kendriya Vidyalaya Sangathan
- She adapts every class to each student's age and health. Many students first came to her with back or joint pain, or to recover after surgery or childbirth.

## Classes

- [Daily Yog](https://prasannayog.in/#daily-yog): Monday to Friday, 60 minutes, online and in person in Jabalpur. Every class moves through five practices, from warming the body to deep rest:
  1. Sukshma Vyayam: gentle movements for each joint to loosen and warm up the body.
  2. Aasanas: postures at basic and intermediate levels, adjusted to suit your body.
  3. Pranayam: breathing exercises to slow down and steady the breath.
  4. Meditation: sitting quietly with guided attention to improve focus.
  5. Yog Nidra: guided deep relaxation where the body rests while the mind remains gently aware.
  The practice improves flexibility, strength, breathing, focus and overall body-mind balance. Together the practices help reduce stress, calm the nervous system, enhance energy and awareness and support overall physical and mental well-being.
- [Weekend Kids Classes](https://prasannayog.in/#kids): Saturday and Sunday, 60 minutes, for children aged 7 to 12. Meditation for kids, and shlokas and stotras learnt one verse at a time with correct pronunciation.
- [Group Yog Sessions](https://prasannayog.in/#corporate): for schools, banks, corporates and organisations, at your venue. Sessions have been held at Bank of Maharashtra and at schools.
- Free trial: the first class is free, online or in person in Jabalpur.

## Frequently asked questions

- Is there a free trial? Yes. Your first class is free, online or in person in Jabalpur.
- Can I join from outside India? Yes. The daily class runs online, so you can join from anywhere in the world.
- How long is each class, and when does it run? Daily Yog runs Monday to Friday and each class is 60 minutes. Current timings are shared on request.
- Do you run sessions for companies and schools? Yes. Sanjivani Joshi leads group Yog sessions for schools, banks, corporates and organisations.
- Are there classes for children? Yes. Weekend Kids Classes run on Saturday and Sunday for children aged 7 to 12.

## What students say

- Aayushi Savagaonkar (30, Supply Chain Manager, California, USA, online): "Her Yoga nidra and pranayama always leave me feeling extremely light and connected to myself."
- Rashi Vishwakarma (38, Entrepreneur, Jabalpur, online): found the classes "immensely helpful in my postpartum period and post op recovery."
- Madhuri Kanitkar (64, Artist, Jabalpur, in person): "The yoga practices are tailored according to your age and any physical concerns you may have."
- Udit Gupta (39, Entrepreneur, Jabalpur, online): "I have seen significant improvement in my flexibility, strength and mental peace."
- Dr. Garima Soni (44, Dentist, Udupi, online): "Prasanna Yog is the perfect place for starting your yoga journey."
- Mugdha Joshi (38, Bank Officer, Jabalpur): "Sanjivani mam has conducted sessions on various occasions at our Bank of Maharashtra and they have always been refreshing, engaging, and beneficial for our staff members."

## Contact

- [Book a session or a free trial](https://prasannayog.in/#contact) using the form on the website.
- Location: Jabalpur, Madhya Pradesh, India. Online classes worldwide.