श्री Prasanna Yog with Sanjivani Joshi
Daily classes. Online anywhere in the world, and in person in Jabalpur.
- M.A.
- Yog and Human Consciousness
- 10+
- years teaching Yog
- Online & Jabalpur
- Mon to Fri, 60 min
About the teacher
Sanjivani Joshi holds an M.A. in Yog and Human Consciousness and a Diploma in Yog Philosophy.
She has more than 10 years of experience teaching Yog, and more than 35 years of experience teaching Social Science in Kendriya Vidyalaya Sangathan.
She adapts every class to each student's age and health. Many of her students first came to her with back or joint pain, or to recover after surgery or childbirth, and have kept up the practice since.
She teaches the same daily class online, to students across India and abroad, and in person in Jabalpur.
Daily Yog
Every class moves through five practices, from warming the body to deep rest.
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Sukshma Vyayam
Gentle movements for each joint to loosen and warm up the body.
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Aasanas
Postures at basic and intermediate levels, adjusted to suit your body.
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Pranayam
Breathing exercises to slow down and steady the breath.
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Meditation
Sitting quietly with guided attention to improve focus.
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Yog Nidra
Guided deep relaxation where the body rests while the mind remains gently aware.
Improves flexibility, strength, breathing, focus and overall body-mind balance.
Together they help reduce stress, calm the nervous system, enhance energy and awareness and support overall physical and mental well-being.
Join online from anywhere, or in person in Jabalpur.
Weekend Kids Classes
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Meditation for kids
Simple exercises that help children sit still and concentrate.
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Shlokas and Stotras
Learnt one verse at a time, with correct pronunciation.
Group Yog Sessions
Group Yog sessions for schools, banks, corporates and organisations, at your venue.
Enquire for your organisation“Sanjivani mam has conducted sessions on various occasions at our Bank of Maharashtra and they have always been refreshing, engaging, and beneficial for our staff members.”
From our classes
What students say
“Her Yoga nidra and pranayama always leave me feeling extremely light and connected to myself.”
Mission & Vision
Our mission
To teach traditional Yog suited to each person's age and health, so that it becomes part of their daily routine.
Our vision
More people in Jabalpur and around the world practising Yog every day and living healthier lives.
Questions
Is there a free trial?
Yes. Your first class is free, online or in person in Jabalpur. Book a free trial.
Can I join from outside India?
Yes. The daily class runs online, so you can join from anywhere in the world.
How long is each class, and when does it run?
Daily Yog runs Monday to Friday and each class is 60 minutes. Send a message below and we'll share the current timings.
Do you run sessions for companies and schools?
Yes. Sanjivani Joshi leads group Yog sessions for schools, banks, corporates and organisations. Tell us about your group and we'll plan a session around it.
Are there classes for children?
Yes. Weekend Kids Classes run on Saturday and Sunday for children aged 7 to 12, with meditation and shlokas and stotras taught with correct pronunciation.
Book a session
Tell us which class you're interested in and we'll get back to you with the timings.